ADHD/Executive Functioning Boot Camp for Adults
Run by Carey Heller, Psy.D.
Two Hour Original Boot Camp Session
One Hour Mini Boot Camp Session
Four Appointment Extended Boot Camp Session
Six Appointment Extended Boot Camp Session
Follow Up Appointments (45 minutes)
Dr. Heller’s executive functioning boot camp is intended to help adults begin to develop or fine tune executive functioning skills (i.e., planning, organizing, task initiation) that are highly influential in navigating work, home, parenting, and other domains. These skills are especially helpful during the Covid-19 pandemic. The more comprehensive approach and/or follow up appointments are intended to further support the development, implementation, and maintenance of executive functioning skills from the initial boot camp session.
Executive functioning deficits can affect individuals in many ways including the following:
Make it difficult to plan ahead
Leads to poor time management skills
Affects organization abilities
Negatively impacts work performance
Can cause symptoms related to anxiety, depression, and other issues
These are just a few examples of skills that may be covered during the boot camp based on individual needs:
Assistance planning out how to complete long-term work assignments
Help prioritizing daily tasks
Assistance using apps and other tools to become better organized
Tips to reduce distractions
Strategies for parenting related to remote learning, behavior, structure, and other items
Help implementing structure into daily schedule to improve time management/organization
Assistance to be more productive during the day
If you need additional assistance implementing these strategies following the boot camp, additional follow up sessions can be scheduled. For more information or to schedule a boot camp session, please contact The Heller Psychology Group at 301-385-2610, , or schedule directly at https://hellerpsychology.clientsecure.me/.