ADHD/Executive Functioning Boot Camp for Adults 

One-On-One Sessions

Run by Carey Heller, Psy.D.



  • Two Hour Original Boot Camp Session 

  • One Hour Mini Boot Camp Session 

  • Four Appointment Extended Boot Camp Session 

  • Six Appointment Extended Boot Camp Session 

  • Follow Up Appointments (45 minutes)


Dr. Heller’s executive functioning boot camp is intended to help adults begin to develop or fine tune executive functioning skills (i.e., planning, organizing, task initiation) that are highly influential in navigating work, home, parenting, and other domains. These skills are especially helpful during the Covid-19 pandemic.  The more comprehensive approach and/or follow up appointments are intended to further support the development, implementation, and maintenance of executive functioning skills from the initial boot camp session.



Executive functioning deficits can affect individuals in many ways including the following:


Make it difficult to plan ahead


Leads to poor time management skills


Affects organization abilities


Negatively impacts work performance


Can cause symptoms related to anxiety, depression, and other issues



These are just a few examples of skills that may be covered during the boot camp based on individual needs:


Assistance planning out how to complete long-term work assignments


Help prioritizing daily tasks 


Assistance using apps and other tools to become better organized


Tips to reduce distractions


Strategies for parenting related to remote learning, behavior, structure, and other items


Help implementing structure into daily schedule to improve time management/organization


Assistance to be more productive during the day


If you need additional assistance implementing these strategies following the boot camp, additional follow up sessions can be scheduled. For more information or to schedule a boot camp session, please contact The Heller Psychology Group at 301-385-2610,, or schedule directly at